This style of relaxation massage uses gentle but firm, flowing strokes to help the body release tension and settle into a more relaxed state.

It can support circulation, ease muscular tightness, and promote a general sense of relaxation.

Some clients also find it supports a greater sense of calm and emotional well-being.

This type of therapeutic bodywork is more focused and targeted, supporting areas of the body that feel painful, restricted, or overworked.

Sessions may include a combination of cupping, myofascial massage, assisted stretching, and deep tissue techniques, depending on what your body needs that day.

It can be helpful for injury recovery, acute discomfort, or areas that feel like they need more specific attention and support.

Myofascial release works with the body’s connective tissue system—fascia—which runs continuously throughout the body, surrounding and interconnecting muscles, nerves, and organs.

Tension can build in this system due to physical stress, injury, holding patterns, sometimes contributing to discomfort or restricted movement. This work uses slow, broad, sustained strokes to gently engage the tissue and support a gradual release of tension throughout the body.

No oil or lotion is typically used, allowing for a more direct connection with the tissue.

This traditional technique, also known as myofascial decompression, uses silicone or plastic cups to create gentle suction on the skin, lifting the underlying tissue and encouraging increased circulation.

Cupping may support lymphatic flow, ease areas of tightness, and help the body release deeper layers of restriction.

Temporary marks are common after treatment and vary in color and intensity depending on the area and individual response. These typically fade within several days to a week.

Available as an add-on or a standalone 30-minute treatment.

This is a compression- and shear-based fascia release technique designed to help improve mobility and reduce pain and tension. During a fully-clothed session, I gently apply pressure with my foot while guiding you through slow, intentional movement beneath it. This combination of compression and movement can help release restrictions in the fascia and support your nervous system in exploring new, more efficient patterns—creating more ease and freedom in your body.

This is a collaborative process. Rather than something that's done to you, this work invites you to be an active participant in your healing journey.

If you're curious about this technique, feel free to reach out to book a demo or ask any questions.

30 min - $55
60 min - $100
90 min - $140